What should I do and avoid to do to improve myself by 1% every single day?

1. Sleep enough
2. Eat Well
3. Exercise
4. Touch one person’s life
5. Practice whatever it is you want to get better at. Get a coach to make sure you are doing the kind of practice that will lead to the quickest results. See Jim Kwik, Tim Ferriss, Eric Barker (there are many others) to help you get the results you want fastest.
6. Practice Gratitude

Make sure the emotional, mental, physical and spiritual are all addressed each day. For some this is walk in the park, literally. For others it’s some kind of meditation, mindfulness practice, or keeping a journal. For some it’s writing down ten ideas a day (I highly recommend this). Pick your flavor and stick with it.

And get a coach. I have limited slots available at the moment. Let's talk. Use coupon code LIMITED50. This will only be available for the first five takers or until my schedule is fully booked again.